24 May, 2007

Skin & Face - Tips

wondor.blogspot.com
- Tips for beautiful skin & face -
  1. Drink at least 8 glasses of water every day.
  2. Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
  3. Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
  4. Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
  5. Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
  6. Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
  7. Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
  8. Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
  9. Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
  10. Take food which contains more A and C vitamin.
  11. Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
  12. For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
  13. Mix turmeric and cream on the top of milk, massage that mixture to body.
  14. If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
  15. Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
  16. Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
  17. Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
  18. Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.
  19. Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods deastroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
  20. Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summers treat.
  21. Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
  22. Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables.

23 May, 2007

Signs of Pregnancy


Scene from a typical Indian movie: A demure lady is enjoying dinner with the rest of the family. Suddenly, she cups her mouth and rushes to the bathroom where she empties the contents of her stomach.

All the faces around her explode into big grins. The family doctor is immediately summoned. He checks the lady's pulse and pronounces, "Mub@rak ho, tum maa banne waali ho (Congratulations! You are going to be a mother)." Don't you wish it were that simple in real life! Unfortunately, no doctor in the world can tell if you are pregnant by merely checking your pulse. But you might be able to recognise one of these five early signs of pregnancy.

  1. A missed period -
    This might be one of the first signs of pregnancy you actually notice. If you have regular cycles you may be able to detect that you are pregnant when you miss your period. This is one of the most reliable signs of being pregnant.
    Scientific basis: A period occurs when the body stops producing progesterone (a hormone that plays a special role in the female menstrual cycle and in pregnancy) temporarily. This causes the uterus to shed its lining. When you become pregnant your body starts producing a lot of progesterone to sustain the baby. There is no progesterone withdrawal and no period. Period.
  2. Abdominal bloating and breast tenderness -
    If your periods are not very regular it might be a little tough to notice a missed period. Abdominal bloating is another sign to look out for. Dr Anjali Rajurkar, an obstetrician from Mumbai, offers this tip, "If you have been trying to get pregnant and your jeans suddenly feel snug check if you are exhibiting other signs of pregnancy". Further, you might notice that your breasts have suddenly turned sore and sensitive.
    Scientific basis: Both abdominal bloating and breast tenderness result from the high levels of hormones your body starts producing when you become pregnant.
  3. Fatigue and sleepiness -
    You just woke up and had a cup of coffee. But you can't wait to go back to bed again. You feel tired all the time. Well, most pregnant women experience a high degree of fatigue and sleepiness in their first trimester.
    Scientific basis: No one knows for sure why this happens. But experts believe that the high levels of progesterone in your body might be responsible for this feeling of exhaustion.
  4. Nausea and vomiting -
    Finally! And you thought we would never mention it.
    For some women nausea is one of the first symptoms of pregnancy. They start feeling unusually queasy and certain odours become very repulsive. Though the nausea and vomiting you experience in the first trimester of pregnancy is called morning sickness, it could occur at any time of the day. It is often triggered by meals. But if you do not have any nausea during the first trimester, do not panic. You might be one of the lucky few who escapes this ordeal entirely.
    Scientific basis: Again, blame it on your hormones. Experts believe that high levels of human chorionic gonadotropin, a hormone vital for the sustenance of pregnancy, causes morning sickness.
  5. Bleeding -
    Some women experience a small amount of vaginal bleeding when they become pregnant. When the fetus implants itself on the wall of the uterus this can happen. The bleeding is extremely light and might last a couple of days. In any case, if you spot vaginal bleeding, contact your obstetrician to rule out other causes.

Should you take a test?
The five signs detailed above are physical signs or symptoms. It is important to remember that some women might not experience many of the early symptoms of pregnancy, except for the missed period. You need not wait to experience all these symptoms before you take a pregnancy test. If you have been trying to conceive and you feel a couple of the above symptoms you could try taking a pregnancy test.

A word of caution: Over eagerness to get pregnant might make you take the tests too often leading to frequent disappointments if they turn out negative. It is natural to be curious but try and wait for a few signs before you turn to the test.

The pregnancy test -
A home pregnancy test is one of the easier ways to test if you are pregnant. These kits are available over the counter at most medical stores. The directions are clear and easy to follow. The test takes two minutes and is pretty reliable too. All it requires is a drop of urine.

If your test is positive it might be a good idea to repeat the test with your nearest lab and then schedule an appointment with your obstetrician.

If it is negative, remember that the test is not highly sensitive and might become positive only a week after the missed period. So if you have not had a missed period perform the test after you do.

Heartbreak - 20 Solutions


Have you, at any point in your life, suffered a broken heart? Those waves of intense grief, emptiness, sadness, anger, confusion, heaviness and low self-esteem?
Depending on the kind of person you are and the situation, break-ups can be traumatic enough to affect your emotional and physical health.
They may say that no one ever died of a broken heart, but when you're suffering from one, it sure doesn't feel that way, at least initially.
Most people will tell you that you'll get over it or you'll meet someone else, but it seems easier said than done.

There are strategies that can lessen the pain. Here are 20 steps that can help -
  1. Be aware of your real intentions -
    Do you want to move past the break-up. Or do you harbour hopes of getting back with your ex? Define your emotional goal. You can't move on until you've truly accepted that the relationship is over.
  2. Make a clean break -
    Don't do the 'on-again-off-again' routine. It will only prolong the inevitable. Also, resist the urge to call your ex.
    How do you know if you are over your ex? That's the million-dollar question. A good indication is when you no longer want to get back together with the person. Additionally, when the thought of your ex having a relationship with someone else doesn't affect you. Although you might not necessarily be 'happy' for him/her, but if you have gotten over your ex, you won't care either way.
  3. Don't get self-destructive -
    Getting angry (or desperate), trying to hurt yourself or someone else, drinking or taking drugs to become numb and feel better, or locking yourself up in a dark room are not going to do anything to help your situation. These things don't actually deal with the pain, they only mask it, which only prolongs the sadness.
  4. Share your feelings -
    It could be with a friend or family member. Talking is a great way to cleanse your soul and ease your tension.
  5. Cry it out -
    Getting some of those raw emotions out can be a big help, so it's okay to cry as much as needed, irrespective of whether you are a a guy or a girl.
  6. Give your heart time to heal -
    It takes time for sadness to go away. This depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks -- and sometimes even months.
  7. Keep yourself busy -
    This can be difficult when you're coping with sadness and grief, but it really helps. Just make sure you busy yourself with positive activities like doing projects around the house, going on a trip, exercising, friend-time and focusing on studies or work. Don't get self destructive and at all costs avoid excesses of any kind.
  8. Watch a movie -
    To distract yourself, choose a comedy that has cheered you up before. Or watch one that's guaranteed to make you sob -- you might be surprised how good that makes you feel.
  9. Take a holiday/vacation or weekend off -
    Visit an old friend or go back home to your roots. A change of environment does wonders for the spirit. It recharges your batteries. It also gives you some time to think and find closure in a different setting.
  10. Surround yourself with friends -
    Interacting with others will help you in resuming a normal life balance. It may open up opportunities for new friendships too. Consider dating other people, but be wary of rebound relationships.
  11. Remind yourself of your good qualities -
    Often people with broken hearts blame themselves for what happened. Getting your self-esteem back on track is the key to your recovery.
  12. Focus on yourself -
    You're going through a tough time, so do the things that make you feel good again. Get a new hairstyle, have a spa day, dance, or go shopping. Get lots of sleep, eat healthy foods, and exercise regularly to minimise stress and depression.
  13. Improve yourself -
    This is an opportunity to make a journey into self-discovery. Discover what you want from life and go after it.
  14. Get rid of the memories -
    Do your mourning and then put everything that reminds you of your ex in a box and seal it. Return it to them, throw it away, donate it to charity or ask a friend to hold on to it indefinitely. Get rid of anything that keeps you in the past, if it hurts.
  15. Learn from the break-up -
    Take the positives from it, and even more importantly, learn from the negatives. There's nothing worse than dragging your negative habits along with you to future relationships, because you'll just end up with the same result until you learn from your mistakes.
  16. Get out -
    Force yourself to go out even if you are feeling depressed. Go for a cup of coffee or a long walk.
  17. Move on -
    People who are dealing with a break up tend to play over past events in their head ad nauseum. This behaviour is normal in the early days of a break up but it can quickly become a dangerous and defeatist coping strategy. Remember that the end is just the beginning. Visualise your future, block out the past. Pick up the pieces and go after the kind of life and relationship you deserve.
  18. Don't punish your next partner -
    Judge future relationships on their own merits. Don't let paranoia from the past enter the present. If you live in the past too much, you aren't ready to be in another relationship yet. Learn to trust again. Don't let a bad experience keep you from living your life to the fullest.
  19. Consider getting professional help -
    Sometimes the sadness is so deep -- or lasts so long -- that one may need extra support. For a person who isn't starting to feel better after a few weeks or who continues to feel depressed, talking to a psychologist or counsellor or psychiatrist can be very helpful.
  20. Take charge -
    Find the courage to pull yourself out of this rut. Take charge of yourself and you will find that there actually is life after 'What's-His-Name' or 'What's-Her-Name'! You just need to make the decision so you can move on.

Take tiny steps each day and you will be amazed that you are starting to feel better. Lean on your friends and family, and remember, time will heal all wounds.

22 May, 2007

Love SmS


  • Love/Valentine SMS Collection
    Aap ki 1 MISS CALL ek din ki khushi
    Aap ka 1 SMS 1 week ki khushi
    Aap ki 1 CALL 1 month ki khushi
    Aap ki 1 MULAQAAT 1 year ki khushi
    Aur aap ka PYAR
    Umer bhar ki khushi
    --------------------------
  • Tum Tub Tuk Pyaar Se Pyaar Mut Karo Ki
    Pyaar Tum Se Pyaar Na Kare
    Pyaar KoItna Pyaar Karo Ki
    Pyaar Kisi Aur Se Pyaar Na Kare…
    ----------------------------
  • When i tell u here, i am
    when i tell u i care, i do...
    when i tell u i'll never Leave u, i wont.
    Sum it all...i'll b here, i'll never get tired
    of caring here 4u & i won't leave u.
    ----------------------------
  • When it comes 2 luv,
    its hard 2 know if u have d right 1.
    Many lovers weep, and left in sorrow.y?
    Bcoz Words cant immortalize emotions.
    ------------------------------
  • I ask God for a rose n he gave me flowers;
    I ask God for water n he gave me an ocean;
    I ask God for an angel n he gave me the best luv ever!
    -------------------------------
  • Love is what I see in, your smile every day.
    Love is what I feel in, every touch you give.
    Love is what I hear in, every word you say.
    Love is what we share every day we live
    ----------------------------
  • Bee love honey,
    Miss love money,
    Flower love due,
    But,
    I LOVE YOU
    ---------------------------
  • Please come and sit beside me
    I have so much to say
    The words I have to share with you
    I need to speak today Dear.
    -----------------------------------
  • My heart for you will never break. My smile for you will never fade. My love for you will never end. I love you!
  • Kitna bhi chaho na bhol paoge
    Hum se jitna dur jao nazdik pao ge
    Humein mita sakte ho to mita do
    yaadein meri, magar..
    kya sapno se juda kar pao ge humein.
    ---------------------------------
  • Only the open heart receives
    LOVE
    Only the open mind receives
    WISDOM
    Only the open hand receives
    GIFTS
    and...
    Only the CUTE 1's receive
    MESSAGES From ME!
    -------------------------------
  • I would never be tired of you even if I am with you all day long. In fact I grow to like you a little more every day. I love you.
    -----------------------------------
  • We cannot be together,
    But we'll never be apart,
    For no matter what life brings us,
    You’re always in my heart.
    --------------------------------------
  • Feelings are many but words are few, clouds are dark but sky is blue; Luv is a paper, life is glue, every thing is false, only My Luv is TRUE.

20 May, 2007

Good Relationship


- 10 Ways to Build a Good Relationship -

  • BE A MAN OF YOUR WORD
    A successful and strong relationship is one that is built on trust and dependability. If you tell a woman that you are going to do something, she will expect you to keep that commitment. Whether it's a date you've made for dinner, a promise to water her plants while she's on vacation, or a resolution to give up smoking, keeping a pledge is crucial in developing and nurturing a solid foundation for the future. Even if it is something that seems insignificant to you in the big scheme of things (i.e., returning a library book for her on your way home from work), a succession of forgetful moments will diminish her faith in you. Accordingly, if every time you promise to do something triggers a reaction on her part to have a Plan B just in case, it is only a matter of time before she starts seeking out a new companion with a better track record for reliability. Never make a promise unless it is one that you know you can keep.
  • SHOW HER RESPECT
    If you want to keep a special woman in your life, you need to not only let her know that you put her on a pedestal but that you are willing to defend her honor to be there. This means that you don't engage in gossip or divulge confidences, that you don't criticize or belittle her, and that your love life isn't an open book to anyone who's nosey. If up until now your priority has been to spend all your free hours with your football buddies, you may need to start rethinking your agenda. A woman who always takes second, third or last place to other relationships in your life isn't going to stay in the picture for very long. Showing respect also means fidelity to the relationship if you've both made a commitment to monogamy. If you can't stay faithful, you owe her the respect of freeing her to meet someone who will appreciate and honor the treasure that she is.
  • LEAVE YOUR BAGGAGE AT THE DOOR
    The last thing a woman wants is a whiner who does nothing but bemoan the fact that all of her predecessors--and probably life in general--treated him badly. While it's one thing for her to be initially sympathetic, it's draining to listen to the same sob stories day after day. Keep in mind that the more time you spend dwelling on the past, the less energy you'll have to spend building a new future. This also goes for men who talk incessantly about past relationships that were good. Whether the split came about as the result of death or divorce, women don't like to compete with the Ghosts of Relationships Past.
  • ACCEPT HER AS SHE IS
    Maybe your beloved would look better if she lost a couple pounds. Maybe she should update that hairdo and go for something snazzier. Maybe she'd look better on your arm if she wore different clothes. If you find yourself keeping a list of all the things she should be doing, you may be looking for a makeover project instead of a girlfriend or future wife. What you need to ask yourself is whether your barrage of suggestions is really meant to help her or to reinvent her into someone who would better define who you think you are. Women--and men--want to know that they're loved for themselves, not for an idealistic image that may be difficult to obtain. There's a right way and a wrong way to recommend improvement. To imply that you could love her more if she didn't have quite so many flaws is definitely the wrong way.
  • DON'T BE POSSESSIVE
    Do you call your girlfriend every hour of the day? Do you demand a thorough accounting of what she’s doing and who she’s seeing whenever she’s not with you? Are you purposely driving a wedge between her and her family and friends so you won’t have to share her? Do you discourage her from doing activities she really loves because you resent that you’re not a part of it? If your behavior fits these descriptions, it’s not love; it’s obsession. In concert with the advice to treat your lady with proper respect, you need to allow her the freedom to have time to spend on herself. Jealousy and possessiveness are unhealthy in any relationship and communicate that you are insecure, clingy, and potentially violent if you’re not the center of attention.
  • DON'T RUSH ROMANCE
    If you want a strong love connection, you need to start out with an equally strong “like” connection. It’s easy to rush headlong into a permanent relationship when you’re more excited about the prospect of being half of a couple than in enjoying the journey of discovering the things you have in common. Even if you’re sure that this is truly love at first sight and you don’t want to waste any time getting her in bed or off to the altar, a partnership that is meant to last will have a better chance if the man and woman invest in the value of friendship with one another. Consider the qualities and traits you admire in the people to whom you are close and apply those same tests in picking the person with whom you want to spend the rest of your life.
  • PAY ATTENTION
    Being a good partner means being a conscientious listener. It means not talking about yourself so much that she can never get a word in edgewise. It means that when she hints she’d really like a certain sweater for her birthday you don’t go out and buy her a CD of your favorite R&B singer instead. It also means that you’re sensitive to her moods, that you take an interest in projects she’s doing at work or problems she’s currently having with her siblings, and that you actually notice (and take action) if you see that one of her tires is low or that she comments on a new restaurant she’d like to try. Pay attention to the calendar, too. Remembering birthdays, anniversaries and special occasions demonstrates that she’s important enough to you that you know how to plan ahead.
  • TRY NEW THINGS
    Show an open mind when it comes to trying out new foods, activities, or ideas. While the two of you don’t have to share the same passion for every single thing that comes along, she’s far more likely to accompany you to a monster truck rally someday if you’ve accompanied her to a performance of the ballet. The fact that you show the willingness and curiosity to see what something is about instead of flatly dismissing it as stupid will accrue huge points in the sensitivity department. Why? Men and women tend to interpret the rejection of an idea as a rejection of them personally, a condition that will only fester with the passage of time. It should also be understood between the two of you that if the new whatever isn’t a good fit, it won’t continue to linger as a bone of contention. Trying it once—and respecting the outcome— is the most that either of you can ask.
  • SHARE THE WORK
    In today’s society, there is no such thing as “a woman’s job” or “a man’s job.” The fact that both parties put in a full day of work shouldn’t mean that it’s always the female’s job to cook the meals, set the table, wash the dishes and do the laundry. You may not be a gourmet chef but that shouldn’t stop you from picking up and dishing out Chinese food. Your gender also shouldn’t inhibit you from running the vacuum cleaner, walking the dog, or helping put postage stamps on the wedding invitations.
  • CELEBRATE THE ORDINARY
    Too many couples make the mistake of only pulling out all the stops for each other on vacations and special holidays. The rest of the time, they’re taking each other for granted. While it’s easy to say, “I love you” against an exotic backdrop or go overboard buying presents on Valentine’s Day, a happy relationship is one that celebrates itself every day of the year. Buy her a card “just because.” Schedule date nights…and keep them! Give her a foot rub when she’s had a rough day. Bring her lunch in bed and a favorite DVD when she’s under the weather. Let her know on a regular basis that she’s not only the love of your life but also the best friend you could ever have. Most of all, remember that “happily ever after” isn’t a destination but a journey to be taken hand in hand and heart to heart.

19 May, 2007

Raise ur Self Esteem


Twelve Valuable Steps to Raise Your Self Esteem -

As adults, we can choose the messages we accept or reject. As Eleanor Roosevelt said, "No one can make you feel inferior without your permission."
Building high self-esteem is a process, not something you can develop overnight," says Jeffrey Keller. "Yet, I believe every person has the capacity of high self-esteem. The question is, are you ready to make a commitment to increase your self-esteem?"

If your answer is yes, here are 12 steps to get you started -
  • Step One
    Stop comparing yourself with other people. There will always be some people who have more than you and some who have less. If you play the comparison game, you'll run into too many "opponents" you can't defeat.
  • Step Two -
    Stop putting yourself down. You can't develop high self-esteem if you repeat negative phrases about yourself and your abilities. Whether speaking about your appearances, your career, your relationships, your financial situation, or any other aspects of your life, avoid self-deprecating comments.
  • Step Three -
    Accept all compliments with "thank you." Ever received a compliment and replied," Oh, it was nothing." When you reject a compliment, the message you give yourself is that you are not worthy of praise. Respond to all compliments with a simple Thank You."
  • Step Four -
    Use affirmations to enhance your self-esteem. On the back of a business card or small index card, write out a statement such as "I like and accept my self." or "I am valuable, lovable person and deserve the best in life." Carry the card with you. Repeat the statement several times during the day, especially at night before going to bed and after getting up in the morning. Whenever you say the affirmation, allow yourself to experience positive feelings about your statement.
  • Step Five -
    Take advantage of workshops, books and cassette tape programs on self-esteem. Whatever material you allow to dominate mind will eventually take root and affect your behavior. If you watch negative television programs or read newspaper reports of murders and business rip off; you will grow cynical and pessimistic. Similarly, if you read books or listen to programs, that are positive in nature, you will take on these characteristics.
  • Step Six -
    Associate with positive, supportive people. When you are surrounded by negative people who constantly put you and your ideas down, your self-esteem is lowered. On the other hand, when you are accepted and encouraged, you feel better about yourself in the best possible environment to raise your self-esteem.
  • Step Seven -
    Make a list of your past successes. This doesn't necessarily have to consist of monumental accomplishments. It can include your "minor victories," like learning to skate, graduating from high school, receiving an award or promotion, reaching a business goal, etc. Read this list often. While reviewing it, close your eyes and recreate the feelings of satisfaction and joy you experienced when you first attained each success.
  • Step Eight -
    Make a list of your positive qualities. Are you honest? Unselfish? Helpful? Creative? Be generous with yourself and write down at least 20 positive qualities. Again, it's important to review this list often. Most people dwell on their inadequacies and then wonder why their life isn't working out. Start focusing on your positive traits and you'll stand a much better chance of achieving what you wish to achieve.
  • Step Nine -
    Start giving more. I'm not talking about money. Rather, I mean that you must begin to give more of yourself to those around your. When you do things for others, you are making a positive contribution and you begin to feel more valuable, which, in turn, lifts your spirits and raises your own self-esteem.
  • Step Ten -
    Get involved in work and activities you love. It's hard to feel good about yourself if your days are spent in work you despise. Self-esteem flourishes when you are engaged in work and activities that you enjoy and make you feel valuable. Even if you can't explore alternative career options at the present time, you can still devote leisure time to hobbies and activities, which you find stimulating and enjoyable.
  • Step Eleven -
    Be true to yourself. Live your own life - not the life others have decided is best for you. You'll never gain your own respect and feel good about yourself if you aren't leading the life you want to lead. If you're making decisions based on getting approval from friends and relatives, you aren't being true to yourself and your self-esteem is lowered.
  • Step Twelve -
    Take action! You won't develop high self-esteem if you sit on the sidelines and back away from challenges. When you take action - regardless of the ensuing result - you feel better about yourself. When you fail to move forward because of fear and anxiety, you'll be frustrated and unhappy - and you will undoubtedly deal a damaging blow to your self-esteem.

The "real you" is a magnificent, unique being with enormous potential and capacity for experiencing love of yourself and extending love to others. As your self-esteem grows, this "real you" emerges. You begin to take more risks and not be afraid of failure; you aren't as concerned with getting approval of others; your relationships are much more rewarding; you pursue activities that bring you joy and satisfaction; and you will make a positive contribution to the world. Most importantly, high self esteem brings you peace of mind .when you're alone, you truly appreciate the person you're with - yourself.

Innocent Death [Touching]

A Death of an Innocent Person [Touching Poem]


Message: Don't Dr!nk & Drive

-------------------

I went to a party Mom,
I remembered what you said.
You told me not to drink, Mom,
So I drank soda instead.

I really felt proud inside, Mom,
The way you said I would.
I didn't drink and drive, Mom,
Even though the others said I should.

I know I did the right thing, Mom,
I know you are always right.
Now the party is finally ending, Mom,
As everyone is driving out of sight.

As I got into my car, Mom,
I knew I'd get home in one piece.
Because of the way you raised me,
So responsible and sweet.

I started to drive away, Mom,
But as I pulled out into the road,
The other car didn't see me, Mom,
And hit me like a load.

As I lay there on the pavement, Mom,
I hear the policeman say,
"The other guy is drunk," Mom,
And now I'm the one who will pay.

I'm lying here dying, Mom ....
I wish you'd get here soon.
How could this happen to me, Mom?
My life just burst like a balloon.

There is blood all around me, Mom,
And most of it is mine.
I hear the medic say, Mom,
I'll die in a short time.

I just wanted to tell you, Mom,
I swear I didn't drink.
It was the others, Mom.
The others didn't think.

He was probably at the same party as I.
The only difference is, he drank
And I will die.

Why do people drink, Mom?
It can ruin your whole life.
I'm feeling sharp pains now.
Pains just like a knife.

The guy who hit me is walking, Mom,
And I don't think it's fair.
I'm lying here dying
And all he can do is stare.

Tell my brother not to cry, Mom.
Tell Daddy to be brave.
And when I go to heaven, Mom,
Put " Daddy's Girl" on my grave.

Someone should have told him, Mom,
Not to drink and drive.
If only they had told him, Mom,
I would still be alive.

My breath is getting shorter, Mom.
I'm becoming very scared.
Please don't cry for me, Mom.
When I needed you, you were always there.

I have one last question, Mom.
Before I say good bye.
I didn't drink and drive,
So why am I the one to die?
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